Why plant protein?
Plant based eating is on its peak nowadays. Vegans are bombarded with questions that, from which source they get their protein??
You expect a healthy and fit life by putting hours in your workout sessions like Yoga, Aerobics, Zumba, Running, etc. Unfortunately, if you’re not making the same effort in your diet to ensure you’re eating the right food to support your workout regime, the effect of your exercise might be a little disappointing as diet and workout go hand in hand.
By the right food we mean nutritious appetite, which consists of protein, carbohydrates, fats, fiber, minerals, vitamins, etc. for a balanced diet. If we talk only about protein, then an individual must consume about 46 grams-56 grams per day. It is essential for repairing and rebuilding your damaged muscles after a tough session. The benefits of protein aren’t limited to building muscle, it’s required for a host of other critical bodily functions and also has the happy knack of making you feel fuller for longer, which diminishes the likelihood of you turning to sweet or fatty snacks to fill a hole.
Some researchers have found out that vegetarian and vegan diets have better defense against abnormal digestion, heart disease and several cancers. Vegan Plant Protein helps in building muscle and provide sufficient amount of energy. If you prefer to refuel your body after exercise, with the help of vegan or vegetarian sources of protein, you can choose plant – based protein over others.
Plant Protein is an essential fuel that builds and supports all healthy tissues, cells, skin hair, nail & organs in our body. All Vital hormones and enzymes are balanced and generated by protein you consume and affect the performance of your brain so it is important for each one of you to ensure a quality protein in your routine diet. Quality plant protein helps in maintaining the lean muscle mass, preserves the body’s strength as we age, physical endurance and mental strength.
Contrary to popular belief that vegans ‘don’t get enough protein’, consuming enough plant protein to see results at the workout sessions isn’t difficult as long as you eat the right foods. It’s a common misconception that you need to eat animal products like meat and chicken to meet your protein requirements. Those who follow a vegan diet can definitely consume adequate amounts of protein and meet their protein requirements in a more nutritious and healthy way.
Study after study shows that it’s far better to get that necessary protein from plants. And yes, that association is a correlation, not causation. There are some legitimate reasons that plant-based protein sources like peas are a healthier alternative to bacon. The researchers aren’t saying you can’t or shouldn’t indulge in a thick Delmonico or a flame-grilled cheeseburger. Rather than you should enjoy them in moderation, as long as you strive to eat more of your protein from the ground and less from animals or other sources.
Here are the most fulfilling plant protein ingredients:
- Peas (green peas)
Pea’s Nutritional Profile: Per 1 cup (98 g) – 26 calories, 1.76 g protein, 0.13 g fat, 4.76 g carbohydrates, 1.6 g dietary fiber, 2.52 g sugars, 27 mg calcium, 2.1 mg iron
Soybeans Nutritional Profile: Per 1/4 cup (43 g) – 170 calories, 15 g protein, 8 g fat, 14 g carbohydrates, 10 g dietary fiber, 3 g sugars, 129 mg calcium, 7.25 mg iron
- Flax seeds
Flax seed’s Nutritional Profile: Per 2 teaspoons (13 g) – 60 calories, 3 g protein, 3.50 g total fat, 5 g carbohydrates, 4 g dietary fiber, 0 g sugars, 5 mg sodium, 20 mg calcium, 2.5 mg iron
- Chia Seeds
Chia seed’s Nutritional Profile: Per 1/4 cup (36 g) – 180 calories, 6g protein, 11 g total fat, 16 g carbohydrates, 14 g dietary fiber, 0 g sugars, 5 mg sodium, 250 mg calcium, 3.4 mg iron
Nut’s Nutritional Profile: Per 1/4 cup (28 g) – 180 calories, 10 g protein, 16 g total fat, 5 g carbohydrates, 3 g dietary fiber, 1 g sugar, 80 mg calcium, 1.9 mg iron
Oat’s Nutritional Profile: Per 1/2 cup (48 g) – 190 calories, 7 g protein, 3.50 g total fat, 32 g carbohydrates, 5 g dietary fiber, 1 g sugars, 0 mg sodium, 20 mg calcium, 2.25 mg iron
Tofu’s Nutritional Profile: Per 4 ounces (112 g) – 96 calories, 12 g protein, 4.70 g total fat,1 g carbohydrates, 1 g dietary fiber, 0.4 g sugars, 36 mg sodium, 166 mg calcium, 1.9 mg iron
Bean’s Nutritional Profile: Per 1/2 cup (130 g) – 150 calories, 10 g protein, 1.50 g total fat, 23 g carbohydrates, 10 g dietary fiber, 1 g sugars, 341 mg sodium, 40 mg calcium, 3.6 mg iron
Chickpea’s Nutritional Profile: Per 1/2 cup (120 g) – 106 calories, 6 g protein, 2.3 g total fat, 16 g carbohydrates, 5 g dietary fiber, 0 g sugars, 0 mg sodium, 42 mg calcium, 1.5 mg iron
As mentioned above, Peas have the highest nutrition value of protein and is known to be the key ingredient as well.
Pea enriched Proteins build muscle synthesis, aerobic endurance, lessens muscle soreness and provides quicker post-exercise recovery. During the workout, your body muscle breaks down and needs something to recover fast where your Plant Protein plays a vital role in fast recovery which contains flax seeds as it’s also a key ingredient for protein.
If you follow or want to follow a vegan diet, it is good to be aware that what you are searching outside are already available in your kitchen. You just need to ensure you’re consuming enough.
Find a protein that has these as ingredients and you can get a HEALTHY AND FIT LIFESTYLE.