Whether you’re an athlete, bodybuilder or just somebody who wants to lose weight and gain muscle, having protein-rich diet is a must to achieve desired goals.
This question has a never-ending debate that what would be more beneficial…protein with water or milk?
Well, it totally depends upon your goals. If you’re a skinny one, don’t really care about calories and want to gain then you should definitely go with the milk. But, if you want to lose fat and gain lean mass, then water can be a better option.
Before digging further in the debate, let’s know more about the ideal way to use protein.
According to experts, 20-30 grams of whey protein (apart from the regular consumption) is quite helpful.
So, let’s get back to the main question.
Protein with Water
If you’re among those who are losing weight and want to build lean muscles, protein shakes made with water serves the purpose as they absorb very quickly and are proved very good after workout as your body needs to repair the damaged muscles.
It prepares in no time and mixes very easily as compare to milk.
It’s been a good option since many people have allergies with the dairy products. So, they can have their protein with water.
Protein with Milk
One cup of milk adds more protein and approximately 200 more calories, so if your goal is to gain weight then it perfectly fits in your workout diet.
One thing that has to be kept in mind is that protein with milk digests very slowly. So, professionals suggest that milk can be a better option if taken before workout. So that your body gets ample amount of time to absorb it.
There are certain factors that you have in mind while choosing. Let’s talk about those factors.
- Milk contains Carbohydrates
Everybody aware of this fact that milk contains carbohydrates in the form of lactose. A single cup of milk contains approximately 12 grams of carbohydrates. It totally depends upon you how much carbohydrates you want in your diet. After a workout session your body needs carbohydrates as much as protein.
- If taste matters
If you’re somebody who looks after taste, then milk would be a better option. It’ll give you rich smooth flavor. You can have endless fun while experimenting protein shakes.
These are certain facts that you should kept in mind while choosing between the two. Eventually, the choice of the liquid you choose for your protein shake is directly related to your fitness goals, when you take it and your taste preferences.
Have a healthy workout!