SMART WAY TO BECOME KETO-FREINDLY

SMART WAY TO BECOME KETO-FREINDLY

Why should I leave my dearest chocolates and the pack of chips that comforts me at night?

Switching your diet is not just changing your food but it is more of changing your lifestyle. It is true going healthy is not the easiest thing one can do but it is a favor that has to be done to ourselves.

I am sure you must have joined a gym or danced your butt off in a zumba class if not that then you must have broke a sweat while taking that brisk walk but there are some body needs that cannot be full filled by just exercise.

Ketogenic diet or more famously known as keto diet is a low carb and high fat diet that is the solution to all your health problems.

There are basically 4 types of keto diet.

But when living a fast paced life, 24 hours seems to be too less to take care of our diet when we have EMI’s to pay and simultaneously a social life to live.
That is where KETO FIT comes into play!!!
Keto fit makes sure that it only burns fat from your body and let’s the carbohydrates stay.

Consider carbohydrates to be that friend of yours that doesn’t go anywhere without you. Thus, presence of carbohydrate helps covert the fat in your liver into ketone bodies, an extra source of energy for your brain!!!!

Not only that with a diet plan, FIT KETO also comes with health benefits such as:
1. It reduces your appetite.
2. It leads to weight loss.
3. Fat molecules tend to drop.
4. High level of ‘GOOD’ HDL Cholesterol.
5. Reduce of blood sugar and insulin levels.
6. Beneficial for people suffering from Diabetes, Thyroid, PCOS.
7. Useful and effective against metabolic syndrome.
8. Improved ‘BAD’ LDL Cholesterol levels.
9. Works as a therapy for several brain disorders.
Imagine having all of that by just consuming 2 pills a day!

An added advantage of KETO FIT is that it works as a fat burner too. Losing weight without being harmful to your body is where this product takes the cake.

KETO FIT is an all natural product!!

The core ingredients of it being :-
• Green tea
• Green coffee
• Apple cider
• Cinnamon
• Piper nigrum fruit
• Garcinia cambogia fruit extract
They say we are what we put into our body! But taking these pills does not mean you can binge on whatever you would like for the rest of the day. You will have to be responsible for what you intake.

To get the full benefits of a ketone diet a person must avoid some foods and products :-

1. Breads and Grains.
2. Particular fruits that contain high levels of carbs like Banana, Mango, Apple, etc.
3. Starchy vegetables like Potato, Corn, Sweet Potato, etc.
4. Pasta.
5. Cereals.
6. Beer
7. Sweetened yogurt.
8. Juices.
9. Low – fat and fat – free salads.
10. Vegetables that contain high level of carbs like Beans, Peas, etc.
11. Honey or sugar in any form form.
12. Chips and Crackers.
13. Milk.
There is a saying “ he who has health has hope and he who has hope has everything”. Choose a smart, effortless and time efficient way of maintaining your keto diet by choosing KETO FIT!

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